Special Diets
Please be advised that before starting any diet, you need to consult your medical professional. Your body burns carbohydrates and fat for energy. With a high protein, low carbohydrate approach to dieting you can increase your protein intake by eating healthy meat products and limiting your carbohydrates like white sugar and breads so that your body can easily burn more fat.
Feingold
The Feingold Association of the United States is dedicated to helping children and adults apply proven dietary techniques for better behavior, learning and health. In 1973, Benjamin Feingold M.D., a pediatric allergist from California proposed that salicylates, artificial colors and artificial flavors caused hyperactivity in children. To treat this condition, Feingold recommended a diet that was free of such chemicals. The rest, they say, is history. Many parents who have followed Feingold's lifestyle and dietary changes have reported improvement in the child's behavior. Wellshire Farms is pleased to be a member of the Feingold Association and we are proud that many of our products meet the Feingold criteria for healthy eating and lifestyle.
The Feingold Association
Gluten Free
Celiac disease is a digestive condition triggered by the consumption of the protein Gluten. Gluten is found in bread, pasta, cookies, pizza crust and other foods containing wheat, barley and rye. When someone with this disease eats foods containing Gluten, an immune reaction occurs in the small intestine resulting in damage to the surface of this intestine and causes the inability to absorb certain nutrients in food. Eventually this causes malabsorption, which in turn causes vitamin deficiencies in the brain, nervous system, bones, liver and other organs that need vital nourishment.
More on Gluten Free Diets
Search our products for your specific dietary requirement.
Planning your St. Patty's Day spread? Read Chef Z's Corned Beef Cabbage (or New England Boiled Dinner) recipe below - and view a video for a crash course! Check out your nearest Whole Foods to find Wellshire's Corned Beef Briskets! Ingredients: Wellshire Uncured Corned Beef Brisket 10 to 12 peeled, medium sized beets 3 peeled, quartered small parsnips 6 peeled, quartered large carrots 3 peeled, quartered large yellow turnips 10 Small Onions 6 Medium Sized Potatoes 1 head of Cabbage Parsley for garnish Instructions: Cook the Wellshire Uncured Corned Beef separately until tender, then peel and add the beets, parsnips, carrots, and turnips. When done, remove the beef from the pot and cook in the simmering stock approximately 30 minutes. Skin and add 10 small onions. Cut and add the potatoes to the stock and cook for about 15 minutes. Cut a head of cabbage into wedges, add and simmer until tender, about 10 to 15 minutes. Reheat the meat in the stock. Serve it on a large platter, surrounded by the vegetables. Garnish with parsley, if desired. http://www.youtube.com/watch?v=E_7o986jF3s — 9 hours ago
Let's face it ... finding time is a challenge, especially for busy parents trying to plan wholesome meals for the fam! But one couple turned their commitment to feeding their kids healthfully into a tool - www.HealthyKidsInc.com - to take the guesswork out of organizing! Lots of innovative, but simple, recipes! Wellshire loves to see efforts that support healthy lifestyles ... Feel Great, Eat Well! — 1 days ago
Where's the uncured Applewood smoked bacon? I know I used to get it, but don't see it in stores now. — 2 hours ago
Guys love bacon. You love your guy. And if this year’s Valentine’s Day is looking like a cozy night in, instead of a pricey night out, delight his taste buds with a decadent creamy risotto with crisp bacon! Ahhhh… * Ingredients 1/2 pound WELLSHIRE bacon, diced 5 cups chicken stock 2 tablespoons butter 1/2 onion, diced 4 cloves garlic, minced 1 1/2 cups Arborio rice 2 tablespoons butter 1/4 cup grated Parmesan cheese salt and black pepper to taste * Directions Cook and stir the diced bacon in a large skillet over medium heat until browned, about 10 minutes. Drain the bacon and reserve. Bring the chicken stock to a boil in a saucepan over high heat; reduce heat to low to keep the chicken stock hot. Heat 2 tablespoons butter in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and garlic; cook and stir until the onion begins to turn golden brown at the edges, about 2 minutes. Pour in the rice and stir until the rice is coated in butter and has started to toast, 2 to 3 minutes. Reduce heat to medium; stir in one-third of the hot chicken stock and continue stirring until the rice has absorbed the liquid and turned creamy. Repeat this process twice more, stirring constantly. Stirring in the broth should take 15 to 20 minutes in all. When finished, the rice should be tender, yet slightly firm. Remove the risotto from the heat and stir in the remaining 2 tablespoons of butter, the Parmesan cheese, and the reserved bacon. Season to taste with salt and pepper before serving. ... adapted from Allrecipes.com — Feb 14
Weather around the farm this weekend calls for some rain, snow and some wind thrown in for good measure. Which got me to thinking about Bacon Popcorn. Say what????!!?? Yup, that's what I said...Bacon Popcorn Ingredients: *1/2 cup bacon grease *3/4 cup unpopped popcorn kernels *1/2 teaspoon seasoned salt, or to taste 3 tablespoons Wellshire bacon bits *1 cup shredded Cheddar cheese (optional) Directions: Measure the bacon grease into a 6 quart pot and place over high heat. Add one or two popcorn kernels as testers. When the test kernels pop, add the rest of the popcorn and cover with a lid. As the popcorn starts to pop, shake the pan back and forth constantly to keep the unpopped kernels on the bottom where they can pop. When the popping slows down, remove the pan from the heat and let it finish popping. Pour the popcorn into a large bowl or paper sack. Season with half of the seasoned salt and stir. Taste before adding more salt if desired. Toss with bacon bits and shredded Cheddar cheese for an extra special treat. Grab the kids. Grab your favorite spot on the couch. (Maybe you better grab your spot on the couch first.) Wrap yourself in a cozy blanket and watch your favorite movie. Ahhhh. — Feb 10
